kriskaja's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

82.3 kg Lost so far: 1.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

337 kcal

Fat: 8.19g | Prot: 31.98g | Carbs: 28.17g. Breakfast: Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto, Elovena Kaurajuoma, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Formula 3, Tuohino Perinteinen Täysjyväkaurahiutale. Snacks/Other: Alpro Soya No Sugars. more...

2012 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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kriskaja's Journal, 21 Jan 24

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kriskaja's Weight History