Weigh In record (no journal entry) for 20 January 2024
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1967 kcal
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Fat: 61.89g | Prot: 99.33g | Carbs: 278.50g.
Breakfast: Хлебница Булочка Улитка с Корицей, Домик в деревне Молоко 2,5%, Хлебница Курник. Lunch: Шаурма. more...
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Losing 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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