Weigh In record (no journal entry) for 19 January 2024
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94.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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859 kcal
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Fat: 64.80g | Prot: 33.67g | Carbs: 35.72g.
Breakfast: Prisma Яблоко Нового Урожая, Кофе с Молоком. Lunch: Prisma Яблоко Фуджи , Prisma Яблоко Фуджи . Dinner: Сыр-Бор Сыр Российский, Сосиски Молочные. more...
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Gaining 2.8 kg a Week
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zaplatkin21's Weight History
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