Weigh In record (no journal entry) for 19 January 2024
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1887 kcal
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Fat: 89.49g | Prot: 113.89g | Carbs: 155.60g.
Breakfast: Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3. Lunch: Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Filos Balsamicokastike, Borges Extra Virgin Oliiviöljy, Valio Hyvä Suomalainen Arki Rae, Pirkka Suomalainen Salaattisekoitus. Dinner: Rainbow Tumma Lager Alkoholiton Olut, Kotipizza Vegetariana. Snacks/Other: Maxim Mighty Vegan Crunchy Brownie. more...
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2046 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 19 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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kriskaja's Weight History
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