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arms at 35cm lh 36rh body fat percentage 8.46% 6.6kg lean body weight 72kg. slow but still progress
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78.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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4282 kcal
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Fat: 209.91g | Prot: 400.01g | Carbs: 189.91g.
Breakfast: Tesco Balsamic Vinegar of Modena, Olive Oil , Egg White , Parmesan Cheese (Hard) , Frylight Extra Virgin Olive Oil Spray, St Helen's Farm Goats Yoghurt, Tesco Ground Almonds, Optimum Nutrition 100% Gold Standard Isolate , Rocket, Spinach , Flaxseed Oil , Egg. Lunch: Chicken Drumstick Meat and Skin , Tesco Chicken Breast Fillets (130g), Tuna. Dinner: Flaxseed Seeds , Porridge, Schweppes Slimline Indian Tonic Water, Nutella Hazelnut Spread, Fried Egg , Tesco Finest Sirloin Steak, Tesco Medium Avocado, Tomatoes, Cucumber (with Peel) . Snacks/Other: Tesco Whole Foods Walnut Halves, Bananas , Lucozade Lucozade Orange, High5 Energygel, Purdey's Edge Multivitamin Energy. more...
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2939 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hyatt.steel's Weight History
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