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89 z przodu!
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88.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1716 kcal
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Fat: 47.62g | Prot: 133.02g | Carbs: 188.03g.
Lunch: Zott Jogurt Naturalny, Dega Paprykarz z Łososia, Jabłko, Pomarańcze, Mlekpol Mleko 3,2%, All Nutrition Whey Protein, All Nutrition Pancakes Protein, All Nutrition Sugar Free Pudding Vanilla. Snacks/Other: Mlekpol Mleko 3,2%, All Nutrition Whey Protein, Sok Pomarańczowy, Fitness Authority BCAA. more...
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Losing 3.5 kg a Week
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adikru41's Weight History
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