Weigh In record (no journal entry) for 17 January 2024
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1790 kcal
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Fat: 84.70g | Prot: 110.41g | Carbs: 135.73g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Valio Sokeriton Mehukeitto, Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3, Tuohino Perinteinen Täysjyväkaurahiutale. Lunch: Fazer Mustikkapiirakka, Filos Balsamicokastike , Borges Extra Virgin Oliiviöljy, Jalotofu Kylmäsavu, Valio Polar Juusto 5%, Pirkka Suomalainen Salaattisekoitus. Dinner: Jalotofu Kylmäsavu, Fazer Ruispuikula, Palmia Kermainen Kirjolohikeitto, Keiju Kasvirasvalevite 70%. Snacks/Other: Maxim Mighty Vegan Crunchy Brownie. more...
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2423 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 20 minutes, kuntosali - 59 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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kriskaja's Weight History
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