Weigh In record (no journal entry) for 07 May 2015
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.61g | Prot: 83.19g | Carbs: 221.32g.
Breakfast: Aldi Kochschinken, Marmeladenkonserven, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch, Kaffee mit Milch. Dinner: Kopfsalat, Nudeln mit Hackfleischsoße. Snacks/Other: Schlagsahne (Geschlagen), Birnen, Eisbecher. more...
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2756 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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claudialtenau's Weight History
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