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No jopas 🤔
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82.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1411 kcal
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Fat: 52.51g | Prot: 99.83g | Carbs: 122.58g.
Breakfast: Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Tuohino Perinteinen Täysjyväkaurahiutale, Valio Sokeriton Mehukeitto, Urtekram Kurpitsansiemen. Lunch: Vitasia Wok Sauce Sweet-Chili, Pirkka Vihannessekoitus, Vemondo Tofu Garam Masala. Dinner: Keiju Kasvirasvalevite 70%, Maalahden Limppu Maalahden Limppu, Alpro Soya Original, Palmia Kermainen Kirjolohikeitto. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Sokeroimaton Mehukeitto. more...
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2086 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 20 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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kriskaja's Weight History
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