Weigh In record (no journal entry) for 14 January 2024
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120.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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841 kcal
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Fat: 50.52g | Prot: 24.85g | Carbs: 73.37g.
Lunch: Апельсины, Сливочное Масло, Простоквашино Сметана 15%, Цезарь Хинкали. more...
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Losing 0.7 kg a Week
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