Weigh In record (no journal entry) for 14 January 2024
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1116 kcal
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Fat: 38.21g | Prot: 46.04g | Carbs: 139.26g.
Breakfast: Hellmann's Maionese, São Roque Pão de Banha. Lunch: Alface, Tabule, Molho de Soja (Shoyu), Cenouras, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. more...
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2091 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Alefrare's Weight History
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