Weigh In record (no journal entry) for 13 January 2024
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1635 kcal
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Fat: 37.73g | Prot: 54.75g | Carbs: 261.89g.
Breakfast: Pakkasmarja Marjamix, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1. Lunch: Fazer Salmiakki Mix Tikkari, Fazer Lakritsi Choco, Tomaatit, Feelia Janssoninkiusaus. Snacks/Other: Nokian Panimo Tumma Olut, Pirkka Mikropopcorn, Salakis Grekisk Yoghurt, Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Pekan Leipä Mustikkapiirakka, Omenat. more...
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2004 kcal
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Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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kriskaja's Weight History
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