Weigh In record (no journal entry) for 11 January 2024
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1171 kcal
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Fat: 56.11g | Prot: 18.70g | Carbs: 154.13g.
Breakfast: Nissin Biskuit Gabin Original, Qtela Keripik Singkong Original, Qtela Keripik Singkong Original, Indomaret Pisang Ambon, SuperIndo Sambal Pecel Pedas, Bean Sprouts. more...
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Losing 3.5 kg a Week
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Thiay's Day's Weight History
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