Weigh In record (no journal entry) for 10 January 2024
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52.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1266 kcal
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Fat: 37.54g | Prot: 117.10g | Carbs: 109.32g.
Breakfast: AXA Havregryn , Tyngre Kasein Protein Mjölkchoklad med Havssalt. Lunch: Bulgur (Kokt), Garant Russin, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Tyngre Vassle Kladdkaka, Kokt Ägg. Dinner: Potatis (Skalad, med Salt, Kokt), Eldorado Vita Bönor i Tomatsås, Pärsons Bacon, Garant Falukorv. Snacks/Other: Blåbär, Garant Kvarg Naturell Lätt. more...
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Losing 1.0 kg a Week
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Lorilarfer1's Weight History
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