Weigh In record (no journal entry) for 09 January 2024
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1270 kcal
|
Fat: 57.53g | Prot: 65.75g | Carbs: 122.04g.
Breakfast: Lugen Semente de Chia, Piracanjuba Leite Semidesnatado , Nutrigold Granola, Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Lunch: In Natura Tomate, Queijo Meia Cura, Ovo Mexido, Arroz com Cenoura, Feijão Carioca Cozido. Snacks/Other: Yoki Amendoim Japonês , Banana Caturra. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclaudia.esilva's Weight History
|