Weigh In record (no journal entry) for 09 January 2024
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82.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1574 kcal
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Fat: 66.19g | Prot: 111.02g | Carbs: 129.05g.
Breakfast: Soijamaito, Herbalife Kaura-Omenakuitu, Herbalife Formula 3, Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Tuohino Perinteinen Täysjyväkaurahiutale. Lunch: Alpro Soijajuoma, Poppamies Smoky Aioli, Saarioinen Iso Kasvis-Juusto Burgeri. Dinner: Fazer Lakritsi Choco, Herbalife Formula 3, Herbalife Formula 1, Valio Sokeriton Mehukeitto, Salakis Grekisk Yoghurt, Atria Kevyt Kalkkunanakki. Snacks/Other: Maxim Mighty Vegan Crunchy Brownie. more...
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Losing 4.2 kg a Week
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kriskaja's Weight History
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