Weigh In record (no journal entry) for 04 May 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 35.35g | Prot: 76.48g | Carbs: 169.55g.
Breakfast: AdeS Leite de Soja Original, Sadia Margarina Qualy Light, Marilan Magic Toast. Lunch: Brócolis, Ovo Cozido, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Picles de Pepino com Endro, Tomates. Dinner: Espinafre, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas, Cenouras, Couve-Flor, Brócolis. Snacks/Other: Salada de Frutas, Naturale Barra de Cereal Castanhas com Aveia, Salada de Frutas, Belvita Avelã e Cacau. more...
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2992 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Exercise Machine - 16 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 5 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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Niiiiiiiiine's Weight History
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