molemu's Journal, 09 Jan 24

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abis anemia

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1142 kcal

Fat: 62.52g | Prot: 64.83g | Carbs: 75.68g. Breakfast: Beef Meatballs, Nasi Putih. Lunch: Nasi Putih, Beef Meatballs. Snacks/Other: Crackers , Alfamart Buah Naga, Alfamart Telur Ayam Kampung. more...

30 kcal

Exercise: jalan Kaki 1 km - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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molemu's Journal, 09 Jan 24

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