Rosdiana Ahmad's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

73.4 kg Lost so far: 16.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

446 kcal

Fat: 20.80g | Prot: 18.03g | Carbs: 49.98g. Lunch: Oatbits Oat 8 Mung Bean. Dinner: Telur Rebus Lunak. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight . more...

2640 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 27 minutes, Running (jogging) - 8/kph - 1 hour and 33 minutes. more...

Gaining 1.4 kg a Week

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Rosdiana Ahmad's Weight History

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Rosdiana Ahmad's Journal, 09 Jan 24

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Rosdiana Ahmad's Weight History