Weigh In record (no journal entry) for 08 January 2024
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82.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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994 kcal
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Fat: 31.32g | Prot: 49.51g | Carbs: 133.34g.
Breakfast: Ovo Frito, Aipim (Cozido), Café, Herbalife Shot Matinal, Suco Detox. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Laranja Pêra, Surubim, Aipim (Cozido), Tomates Cereja, Alface de Folha Verde. Dinner: Pronto Light Sopa Detox. Snacks/Other: Hortifruti Mamão Formosa, Uva Itália. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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