Weigh In record (no journal entry) for 06 January 2024
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81.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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888 kcal
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Fat: 43.17g | Prot: 45.22g | Carbs: 92.06g.
Breakfast: Sprouts, Cooked Spinach (from Fresh), Sinti Bumbu Pecel. Lunch: Cah kangkung, Alfamart Telur Rebus, Rious Spikoe. more...
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Losing 0.2 kg a Week
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Thiay's Day's Weight History
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