Weigh In record (no journal entry) for 05 January 2024
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1373 kcal
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Fat: 44.91g | Prot: 56.16g | Carbs: 185.41g.
Breakfast: Hellmann's Maionese, Pão Francês sem Miolo, Café. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Gerônimo Kibe de Abóbora, Sonda Ameixa Vermelha. Snacks/Other: Brigadeiro de Colher, Yoki Pipoca Natural com Sal, Bauducco Wafer Sabor Chocolate com Avelã. more...
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2106 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alefrare's Weight History
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