Weigh In record (no journal entry) for 03 January 2024
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83.6 kg
Lost so far: 55.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1611 kcal
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Fat: 62.98g | Prot: 70.08g | Carbs: 185.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Rice. more...
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Losing 1.3 kg a Week
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SweetPumpkinSpice's Weight History
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