Weigh In record (no journal entry) for 02 January 2024
|
46.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1225 kcal
|
Fat: 20.51g | Prot: 102.29g | Carbs: 148.36g.
Breakfast: Coop Protein Bar Choco Mint, Kahvi, Paistettu Kananmuna ilman Rasvaa, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). Lunch: K-Menu Tonnikalapalat Vedessä, Knorr Mushroom Risotto. Dinner: Pirkka Kurkkuviipaleet Mausteliemessä, K-Menu Ohut Ruisnäkkileipä, Go Tan Sriracha Sauce, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Pakkasmarja Karpalo, Valio Profeel Proteiinirahka Puolukka-Vanilja, Go Tan Sriracha Sauce, K-Menu Ohut Ruisnäkkileipä, Kotimaista Piparkakku. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PikkuKyy's Weight History
|