Weigh In record (no journal entry) for 20 December 2023
|
111.6 kg
Lost so far: 23.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
997 kcal
|
Fat: 38.14g | Prot: 57.08g | Carbs: 100.48g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango, Arroz com Cenoura, Castanhas-do-Pará. Dinner: Feijoada. Snacks/Other: Peito de Frango, Arroz com Cenoura. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lili.li.li's Weight History
|