Weigh In record (no journal entry) for 30 December 2023
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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795 kcal
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Fat: 36.43g | Prot: 31.92g | Carbs: 83.03g.
Snacks/Other: Pizza dengan Daging. more...
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Gaining 5.6 kg a Week
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Rosdiana Ahmad's Weight History
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