Weigh In record (no journal entry) for 29 December 2023
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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597 kcal
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Fat: 23.76g | Prot: 43.10g | Carbs: 52.60g.
Lunch: Arvejas Verdes Cocidas, Pechuga de Pollo Hervida, Tomates Cherry. Dinner: Ñoquis de Papa, Salsa de Espagueti sin Carne. Snacks/Other: Paladini Lomo de Cerdo Cocido, Ilolay Queso Tybo. more...
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Losing 3.5 kg a Week
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Sustinere_'s Weight History
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