Weigh In record (no journal entry) for 30 April 2015
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 29.07g | Prot: 23.17g | Carbs: 84.03g.
Breakfast: Kirschtomaten, Philadelphia Doppelrahmstufe Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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spritmoni's Weight History
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