Weigh In record (no journal entry) for 28 December 2023
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92.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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869 kcal
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Fat: 44.72g | Prot: 41.23g | Carbs: 78.39g.
Breakfast: Сладкоежка Пирог с Мясом и Капустой. Lunch: Рыбный Суп. more...
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Losing 7 kg a Week
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zaplatkin21's Weight History
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