Weigh In record (no journal entry) for 27 December 2023
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1252 kcal
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Fat: 48.63g | Prot: 84.55g | Carbs: 124.00g.
Breakfast: Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jamur Enoki, Telur Dadar, Sinti Bumbu Pecel, SuperIndo Sawi Putih. Dinner: Buah Pir, Tahu Kukus. Snacks/Other: Sunpride Banana, Perfetto Keju Mozzarella, Roti Gandum Panggang, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Nescafe Classic, Oatside Oatmilk. more...
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Gaining 0.6 kg a Week
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