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esa_pk
esa_pk
Joined May 2020
Posts
153
Following
1
Followers
10
Weight History
Start Weight
97 kg
Lost so far:
28.2 kg
Current Weight
68.8 kg
Performance:
Losing 5.6 kg a Week
Goal weight
60 kg
Still to go:
8.8 kg
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esa_pk's Weight History
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Following
diyahpuspitasari
Last weigh in:
Losing 0.9 kg a Week
esa_pk's Recent Food & Exercise
F1 Shake Mix Dutch Chocolate
Squeeze Yogurt Cavendish Banana
Running - 10/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar
