Weigh In record (no journal entry) for 23 December 2023
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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301 kcal
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Fat: 15.03g | Prot: 19.96g | Carbs: 20.35g.
Breakfast: Marilan Magic Toast Integral, Catupiry Requeijão Light, Ovo (Inteiro). more...
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Losing 0.6 kg a Week
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