Weigh In record (no journal entry) for 29 April 2015
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 11.83g | Prot: 77.43g | Carbs: 69.96g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Philadelphia Doppelrahmstufe Kräuter, Kirschtomaten. Lunch: Harry Mehrkornbrötchen (70g), Leichter Genuss Körniger Frischkäse 0,1% Fett, K-Classic Thunfisch in Eigenem Saft, Rote Paprika. more...
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Losing 7 kg a Week
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spritmoni's Weight History
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