Weigh In record (no journal entry) for 23 December 2023
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82.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1123 kcal
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Fat: 61.54g | Prot: 0.00g | Carbs: 156.15g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Pronas Jagung Manis. more...
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Losing 0.5 kg a Week
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Thiay's Day's Weight History
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