Weigh In record (no journal entry) for 29 April 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 11.18g | Prot: 19.60g | Carbs: 88.99g.
Breakfast: muesli raisins nuts and sunflower seeds no added sugar, Strawberries, Blueberries, Bananas, Honey, The Greek Gods Honey Greek Yogurt, Snak Club Raw Almonds. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.2 kg a Week
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Ozinscotland's Weight History
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