Weigh In record (no journal entry) for 18 December 2023
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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972 kcal
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Fat: 39.18g | Prot: 53.19g | Carbs: 108.72g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, ABC Kecap Asin, Telur Rebus, Kentang Rebus. Dinner: Telur Rebus, Bihunku Bihun Asam Pedas. more...
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Losing 4.2 kg a Week
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ijonkerd's Weight History
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