Weigh In record (no journal entry) for 28 April 2015
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 26.23g | Prot: 80.36g | Carbs: 167.97g.
Breakfast: Kirschtomaten, Philadelphia Doppelrahmstufe Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Bolognese, Vollkornnudeln (Gekocht). Dinner: Dreimaster Thunfisch Filets. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 9.1 kg a Week
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spritmoni's Weight History
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