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jamesaj
Journal
27 Apr 15
jamesaj's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
126.6 kg
Lost so far:
11.8 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1373 kcal
Fat: 31.27g | Prot: 224.58g | Carbs: 57.00g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Shake 23 - Vanilla Creme.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz).
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Life Choice Peanut Butter Extreme Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla.
more...
3671 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, body beast build back/biceps - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jamesaj's Weight History
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