Weigh In record (no journal entry) for 17 December 2023
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1286 kcal
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Fat: 24.30g | Prot: 62.88g | Carbs: 104.20g.
Breakfast: Hellmann's Maionese, Pullman Pão Tradicional, Café. Lunch: Molho de Soja (Shoyu), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Lichia, Baita Filezinhos De Frango Empanados, Glicose Alimentos Glicose Tomate. Snacks/Other: Salton Vinho Cabernet Sauvignon Salton, Frutap Iogurte Grego Frutas Vermelhas. more...
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2981 kcal
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Exercise:
carpinar - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alefrare's Weight History
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