Weigh In record (no journal entry) for 16 December 2023
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1576 kcal
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Fat: 44.82g | Prot: 102.08g | Carbs: 186.66g.
Breakfast: Valio Sokeriton Mehukeitto, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3, Valio Oddlygood Barista Kaurajuoma. Lunch: Fazer Salmiakki Mix Tikkari, Fazer Sininen Maitosuklaa, Valio Polar Juusto 5%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Vihreä Härkä Härkäpapu Rouhe, Aito Kauraruoka Juustonmakuinen, K-Ruoka Juustoinen Kanakeitto. Dinner: SportLife Nutrition Whey100 Chocolate, Klementiinit, Kaki, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Omenat, Töysäläinen Piparkakkuja, Herbalife Proteiinipatukka. more...
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1989 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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