Weigh In record (no journal entry) for 16 December 2023
|
65.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 December 2023:
|
630 kcal
|
Fat: 18.30g | Prot: 59.74g | Carbs: 58.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt (227 g), Whole Milk, Great Value Frozen Mixed Berries, Peanut Butter, Mornflake Super Fast Oats. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|