Weigh In record (no journal entry) for 27 April 2015
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 37.88g | Prot: 195.76g | Carbs: 315.97g.
Breakfast: Suco Detox, Suco de Couve com Limão, Da Terrinha Tapioca, Quatá Queijo tipo Cottage, Naturovos Albumina, Molico Leite Desnatado, Excelsior Peito de Frango Defumado. Lunch: Charge Chocolate, Sobremesa de Gelatina, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Frimesa Iogurte de Morango, Peras Asiáticas, Rúcula, Tomates, Sadia Presunto Cozido Magro, Quatá Queijo tipo Cottage, Wickbold Pão de Castanha-do-Pará e Quinoa, Camp Suco de Uva, Banana Prata. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SandroCardoso's Weight History
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