Rosdiana Ahmad's Journal, 16 Dec 23

Weigh In record (no journal entry) for 16 December 2023

74.4 kg Lost so far: 15.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

364 kcal

Fat: 17.10g | Prot: 18.66g | Carbs: 32.21g. Breakfast: Telur Rebus. Lunch: Nasi Goreng. more...

2086 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Rosdiana Ahmad's Weight History