Weigh In record (no journal entry) for 15 December 2023
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74.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1161 kcal
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Fat: 54.45g | Prot: 77.53g | Carbs: 89.53g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Jagung Rebus, Nasi Putih, Telur Rebus. Dinner: Jagung Rebus, Telur Rebus. Snacks/Other: Tekwan. more...
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Gaining 0.1 kg a Week
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ijonkerd's Weight History
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