Weigh In record (no journal entry) for 15 December 2023
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85.7 kg
Lost so far: 53.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1517 kcal
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Fat: 76.01g | Prot: 61.59g | Carbs: 146.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 1.9 kg a Week
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SweetPumpkinSpice's Weight History
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