Weigh In record (no journal entry) for 15 December 2023
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69 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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810 kcal
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Fat: 34.42g | Prot: 61.27g | Carbs: 63.15g.
Breakfast: Hellmann's Maionese, Vigor Viv Coalhada, Pullman Pão Integral, Café. Lunch: Cenouras, Italac Creme de Leite, Hellmann's Maionese, Frimesa Queijo Mussarela, Ora Pro Nobis, Frango Desfiado, Arroz Branco (Cozido). Dinner: Ora Pro Nobis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lichia. more...
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1862 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alefrare's Weight History
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