Alefrare's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

70.1 kg Lost so far: 1.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

869 kcal

Fat: 45.69g | Prot: 40.13g | Carbs: 76.73g. Breakfast: Manteiga (com Sal), Pullman Pão Integral , Café. Lunch: Arroz Branco (Cozido), Frango Xadrez. Dinner: Cenouras, Beterrabas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Iogurte Grego com Calda de Morango. more...

2077 kcal

Exercise: Hiking - 29 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Alefrare's Weight History

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Alefrare's Journal, 13 Dec 23

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Alefrare's Weight History