Weigh In record (no journal entry) for 13 December 2023
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2023:
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2697 kcal
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Fat: 78.14g | Prot: 295.05g | Carbs: 214.73g.
Breakfast: Mornflake Super Fast Oats, Peanut Butter, Great Value Frozen Mixed Berries, Whole Milk, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peanut Butter, Skinless Chicken Breast, Green String Beans, Green Peas (Frozen), Broccoli. Dinner: Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Giant Sugar Snap Peas, Cherry Tomatoes, Bell Peppers, Broccoli, Great Value Jumbo Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt (227 g), Onions, Cheddar Cheese, Multigrain Bread, Bell Peppers, Onions, Egg, Vital Proteins Collagen Peptides, Dunn's River Nurishment, Ufit 50G Protein Chocolate Milkshake. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AbrahamAdams's Weight History
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