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Slowly but surely the pounds will fall. But I have to say I do feel better between the exercise and food program.
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1233 kcal
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Fat: 58.26g | Prot: 80.27g | Carbs: 111.46g.
Breakfast: Kerrygold Pure Irish Butter, Oroweat 100% Whole Wheat Small Slice, Ocean Spray Diet Cran-Mango Juice, Fried Egg without Fat. Lunch: Souper Salad Roma Tomatoes, 365 Avocado Chunks , Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Factor Roasted Garlic Chicken . Snacks/Other: Boar's Head Smoked Uncured Ham, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Intense Orange Dark Chocolate, Banana. more...
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Losing 0.6 kg a Week
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 Comments
That's awesome! Keep at it and your future self is going to thank you.
12 Dec 23 by member: Joe Not Exotic
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12 Dec 23 by member: Karen41822
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Karen41822's Weight History
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