Alefrare's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

70.6 kg Lost so far: 1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

556 kcal

Fat: 21.56g | Prot: 40.14g | Carbs: 47.97g. Breakfast: Vigor Viv Coalhada, Melitta Café sem Açúcar . Lunch: Peixinho da Horta, Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Qualitá Tomate Cereja, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). more...

1978 kcal

Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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Alefrare's Weight History

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Alefrare's Journal, 12 Dec 23

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Alefrare's Weight History